Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times With 40 Self-care Practices to Reset, Rebalance, and Revitalize

THE JOURNEY TO TRUE HEALING REQUIRES THAT WE TAKE THE MOST CHALLENGING PATH THERE IS: THE PATH WITHIN
It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way.
The book’s strong, yet gentle, counsel will help you construct a self-care practice to bring well-being to your life. With this foundation in place, you will be able to move beyond the cycle of fear, anxiety, and blame.
Drawing on ancient wisdom and modern practicality, the book offers a selection of soul- nourishing exercises to awaken your ability to make lasting change. From this new place of self-awareness and self-healing, you will learn to listen deeply, not to the noise of your surroundings, but to the ever-present peace that lives inside you. With a clear path you will be free to grow and realize the unlimited potential of self-healing.

Sarah’s passion lies in teaching people how to create a foundation for self-care and a method of wellness that brings profound opportunities for transformation. Sarah is a certified level two Reiki practitioner and she has been practicing massage therapy, myofascial release therapy and cranial sacral therapy for the last twenty-three years. She is also a KRI Kundalini Yoga instructor and Power Yoga instructor.

Terry is the author of two best-selling cookbooks, CLEAN FOOD and CLEAN START. She is a James Beard Foundation Award finalist and recipient of the Nautilus Gold and Silver Book Awards. Of her first book, chef Mario Batali says: “CLEAN FOOD is the most exciting book based on fresh produce and simple recipes I have used in years.”