Guitar Fitness - An Exercising Handbook

des Pres, Josquin

ISBN 10: 0793516978 / ISBN 13: 9780793516971

Published by Hal Leonard, 1992

About this Item

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Seller Inventory # S_455640317

Bibliographic Details

• Title: Guitar Fitness - An Exercising Handbook
• Publisher: Hal Leonard
• Publication Date: 1992
• Language: English
• ISBN 10: 0793516978
• ISBN 13: 9780793516971
• Binding: Paperback
• Condition: Good

About this title

Synopsis

Guitar Fitness: An Exercising Handbook by guitarist and author Josquin Des Pres is a focused guitar technique book created for players who want to build stronger physical control on the instrument. Written by the author of the widely respected Bass Fitness, this method presents a comprehensive collection of finger exercises designed to increase speed, improve dexterity, strengthen accuracy, and encourage true finger independence. The material is intended for guitarists developing coordination and for experienced players refining precision and control.

Rather than centering on songs or repertoire, Guitar Fitness is built for daily practice, warm-ups, and long-term technical development. The exercises are clearly organized and immediately usable on the instrument, helping players improve left-hand movement, coordination, consistency, and control. This makes the book especially useful for self-directed guitarists, students, and teachers looking for a reliable technique resource they can return to regularly.

Each exercise targets specific aspects of finger movement and coordination, helping players gradually expand their technical range while maintaining clarity and consistency. The studies provide variety in motion and pattern, making them useful for warm-ups, focused practice sessions, or ongoing technical work.

Rather than focusing on repertoire, Guitar Fitness emphasizes the discipline required to execute guitar passages cleanly and confidently. Regular practice with these exercises helps strengthen finger independence, improve synchronization, and increase control across the fretboard.

This handbook is especially valuable for students, private teachers, and self-directed guitarists who want a reliable collection of exercises they can return to throughout their playing journey.