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The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers

Laurel House, Sharon House

7 ratings by Goodreads
ISBN 10: 0060572388 / ISBN 13: 9780060572389
Published by Harper Paperbacks, 2005
New Condition: New Soft cover
From Ergodebooks (RICHMOND, TX, U.S.A.)

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Bibliographic Details

Title: The Gurus' Guide to Serenity: A Me-Time Menu...

Publisher: Harper Paperbacks

Publication Date: 2005

Binding: Paperback

Book Condition:New

About this title

Synopsis:

An indispensable guide to creating "me time" in your life, revealed by celebrities' favorite gurus. For the first time here are the secrets behind the gurus' wisdom for happier, better living––from fitness to meditation to skin care.

The mid–life crisis, the family crisis, the career crisis, the relationship crisis––everything nowadays seems to be a crisis. We are in a time of fast–paced overachieving, leaving us too overwhelmed, overstressed, and overextended to enjoy the simplest details that make us truly happy. Cooking, baths, facials, painting, planting, and deep breathing are overlooked, yet they may very well be the saviors of our sanity. Celebrities have the means to find these pleasures, though––Marisa Tomei has her yoga and her guru Sat Jivan and Salma Hayek is invigorated by regular reflexology massages. But what do you do to save your sanity? In this accessible, fully illustrated guide, you can learn the celebrities' secrets to finding "me time," told by the gurus who encourage them to take respite from the insanity of daily living. Learn about Susan Lucci's perfect bath remedy; Goldie Hawn's favorite way to meditate; Christie Brinkley's secrets to gardening; and Shannon Elizabeth's beautiful Feng Shui house. Instead of buying dozens of self help books and women's magazines, you can find anything and everything you need to help you de–stress – and feel like a celebrity – in The Gurus' Guide To Serenity.

About the Author:

Co-writer Laurel House is the West Coast editor for Fit magazine and Fit Yoga magazine as well as a freelance writer for several health and wellness publications. She is the author of The Gurus' Guide to Serenity and lives in Los Angeles.

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