The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
Post, Allison; Cavaliere, Stephen
Language: English
Published by North Atlantic Books, 2018
- Softcover
- New
Seller: Cycle Books LA, south el monte, CA, U.S.A.Cycle Books LA
AbeBooks seller since October 3, 2025
Condition: New
US$ 13.12
Quantity: 1 available
Add to basketSeller Inventory # AMTV.162317256X.N
- Title
- The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- Author
- Post, Allison; Cavaliere, Stephen
- Publisher
- North Atlantic Books
- Publication year
- 2018
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 162317256X
- ISBN 13
- 9781623172565
Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
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Cycle Books LA
south el monte, CA, U.S.A.
AbeBooks seller since October 3, 2025
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