Stress often comes from situations that are beyond our control―such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions―through the wisdom and practice of Stoicism.

Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life.

Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life!

About the Authors

Gregory Lopez is a practicing secular Buddhist and Stoic, founder of the New York City Stoics, cofounder and board member of the Stoic Fellowship, cohost of Stoic Camp New York, and on the team at the Modern Stoicism organization. He has published essays on Stoicism in the Stoicism Today blog and in The Philosophers’ Magazine. He is the coauthor with Massimo Pigliucci of A Handbook for New Stoics.

Massimo Pigliucci is the K. D. Irani Professor of Philosophy at the City College of New York. He has written for publications such as The New York Times, TheWashington Post, TheWall Street Journal, Philosophy Now, and The Philosophers’ Magazine, among others. Pigliucci is the author or editor of sixteen books, including the bestselling How to Be a Stoic and most recently The Quest for Character. He is the coauthor with Gregory Lopez of A Handbook for New Stoics.

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