HAPPY CONFIDENT ME Super Journal - 10 weeks of themed journaling on essential life skills, including growth mindset, resilience, managing feelings, positive thinking, mindfulness and self-acceptance

Daily journal for kids aged 8-11. This is the 'big brother' of the best selling Happy Confident Me Journal: it includes different daily questions and quotes, as well as age appropriate explanations of 10 essential character building skills to develop self-awareness, emotional regulation and resilience.

• Based on the latest research on happiness, emotional development and neuroscience and developed by Psychotherapist Annabel Rosenhead and Parenting Expert Nadim Saad.
• This beautifully illustrated, full colour journal takes children (aged 7-12) on a ten-week journey, instilling 10 essential life skills that will develop positive daily habits and build their confidence and happiness.
• The 10 essential life skills are: 1. Knowing Yourself; 2. Feeling your Feelings; 3. Positive Thinking; 4. Building your Growth Mindset; 5. Learning from mistakes; 6. Resilience; 7. Boosting your Confidence; 8. Being Mindful; 9. Kindness and Empathy; 10. Self-acceptance
• This journal explains these 10 skills in a fun and engaging way. Children then have 5 minutes of daily journaling each day which consist of a daily quote and daily questions which are different each day. They also get a weekly activity as well as a family activity. These are all focussed around the theme of the week, and they are written in a way that your child begins to put the lesson into practice and can see the positive effects immediately.
• There is no other journal on the market that takes this approach, and it also includes additional pages each week to give them space to further write doodle or draw and Worry Box pages at the back of the journal that they can use to write out and work around worries (and then tear out once they have resolved them).

Nadim Saad is a Parenting Coach, the founder of The Happy Confident Company (www.happyconfident.com) and the author of seven books including the highly acclaimed The Happy Confident Me Journal series and Kids Don’t Come With a Manual. He works with experienced psychotherapists and draws from the latest research in child psychology and neuroscience as well as his own experience as a father of three to develop highly effective tools to help families become happier and more harmonious. He is a regular speaker on parenting themes for leading companies such as Google, HSBC, Barclays & JP Morgan, and he has been featured in leading media publications including Sky News, The Sunday Times, The Telegraph, The Guardian and the BBC. He holds an MSc and an MBA from INSEAD.

Annabel Rosenhead is an experienced Psychotherapist and Coach of 20 years, as well as a parent. Her career has centred on promoting the emotional and mental health of adults, teenagers and children. This has included lead roles within the public and private sectors, in institutions such as the charity Place2Be, as well as in her own longstanding practice.
From her extensive experience, Annabel has developed a strong belief that gaining self-understanding and essential life skills as a child leads to a more satisfying life, less emotional pain and the ability to thrive as adults.