Title: Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest (Volume 2)
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2013
Language: English
ISBN 10: 1482346087
ISBN 13: 9781482346084
Binding: Soft cover
Condition: New

About this title

Synopsis

This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!

About the Author

David Groscup has over 35 years of training experience in HIT, or high intensity weight training. He is certified as a high intensity weight trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol. He lives in Pennsylvania with his wife Beth and their three children.

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