HOME WORKOUTS For Beginners: The Ultimate Guide To Effective, Easy, And Fun At-Home Exercises For Weight Loss, Strength Building, And Improved Fitness With Minimal Equipment
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 15.54
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798326193025_new
- Title
- HOME WORKOUTS For Beginners: The Ultimate Guide To Effective, Easy, And Fun At-Home Exercises For Weight Loss, Strength Building, And Improved Fitness With Minimal Equipment
- Author
- LUGO, ROBERT
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798326193025
- Item weight
- 218 grams
Do you struggle to find beginner-friendly workouts that don’t require expensive equipment?
Want to improve your health and athletic performance with easy-to-follow home exercises?
Are you searching for a comprehensive guide to kickstart your home fitness journey?
Ready to transform your fitness routine with sustainable and adaptable workouts?
HOME WORKOUTS For Beginners is the ultimate guide for anyone looking to embark on their fitness journey from the comfort of their own home. This comprehensive book is packed with valuable insights, practical tips, and detailed workout plans designed to help you achieve your fitness goals without the need for a gym membership or expensive equipment. Whether you're new to exercising or looking to enhance your at-home workout routine, this book has everything you need.
Detailed Highlights
Overview: Get an introduction to the importance of home workouts and how they can be seamlessly integrated into your daily life.
Principles Of Home Workouts: Understand the core principles that form the foundation of effective home workouts. Learn about the benefits of consistency, proper form, and gradual progression.
Exercises for Body Weight: Discover a variety of bodyweight exercises that can be performed anywhere, anytime. From squats to push-ups, these exercises will help you build strength and endurance.
Workouts For The Heart And Lungs: Explore cardiovascular exercises that are perfect for improving heart and lung health. Learn how to incorporate these workouts into your routine for maximum benefit.
Adaptability And Mobility: Focus on exercises that enhance your flexibility and adaptability. These workouts will improve your overall mobility and help prevent injuries.
Progress Monitoring And Objective Establishment: Learn how to set realistic fitness goals and track your progress. This chapter provides tools and techniques to keep you motivated and on track.
Diet And At-Home Exercises: Understand the crucial role of nutrition in your fitness journey. Get tips on creating a balanced diet that complements your workout routine.
Overcoming Obstacles: Find strategies to overcome common challenges and obstacles that can derail your fitness plans. This chapter offers practical solutions to keep you moving forward.
Special Remarkable: Dive into unique and effective workout methods that can add variety and excitement to your fitness regimen.
Sophisticated Methods And Alternative Equipment: Explore advanced techniques and alternative equipment that can enhance your workouts. Learn how to use items around your home to add resistance and complexity to your exercises.
Long-Term Success And Sustainability: Discover how to maintain your fitness gains and sustain a healthy lifestyle in the long run. This chapter focuses on creating a sustainable and enjoyable fitness routine.
Don't wait any longer to transform your health and fitness. HOME WORKOUTS For Beginners is your ultimate companion on this journey, providing you with all the tools, tips, and motivation you need to succeed. Make this book your final stop for a healthier, fitter, and more active lifestyle—start today and see the results you've always wanted!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.39 | US$ 12.39 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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