HYPOTHYROIDISM WELLNESS GUIDE : Practical Tips for Managing Symptoms, Eating Well, Exercising Safely, and Living Better

Language: English

Published by Independently Published Sep 2026, 2026

9798175193344

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Hypothyroidism affects millions of people, and for many of them, the diagnosis is only the beginning of the real work. Medication corrects a number on a lab report. It does not teach you how to eat when your energy is unpredictable, how to exercise safely when your body feels slower to respond, or how to tell the difference between a symptom that needs a dose adjustment and one that needs an entirely different conversation with your doctor.Hypothyroidism Wellness Guide closes that gap. This practical guide moves beyond textbook explanations into the everyday choices that actually shape how you feel. You will learn how to read your lab results with confidence, build meals that support your metabolism instead of fighting it, exercise without triggering a crash, protect your sleep and your mood, and recognize the warning signs that deserve prompt medical attention. Real patient stories, a sample meal plan, and a 30 day action plan turn every chapter into something you can actually use, not just read.You are not lazy, and you are not stuck with the way you feel today. Small, consistent choices, repeated over weeks, change what hypothyroidism looks like in your life. Get this book, start getting the knowledge, and take the first small step toward feeling like yourself again.…

Seller Inventory # 9798175193344

Title
HYPOTHYROIDISM WELLNESS GUIDE : Practical Tips for Managing Symptoms, Eating Well, Exercising Safely, and Living Better
Author
Amanda Rayan
Publisher
Independently Published Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798175193344
Item weight
134 grams
Dimensions
229x152x5 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.87US$ 51.26
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574