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Bibliographic Details

Title: Habit Busting: A 10-Step Plan That Will Change Your Life: A Ten Step Plan That Will Change Your Life
Publisher: Thorsons 02/01/2002
Publication Date: 2002
Language: English
ISBN 10: 0722540094
ISBN 13: 9780722540091
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

In this invaluable guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself, and straightforward strategies for bringing out your best. With wit and humor, the authors show how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.

About the Author

Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media.

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