The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'

• One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:

• The basic mechanics of forming a habit
• The one reason we fail to stick to a habit
• More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)
• Solutions to the most common habit problems
• A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.

The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."

This book is aimed at:

• Beginners who want a guide to forming habits
• Anyone who has struggled with habits
• People who are willing to put in the work to change their lives
• People who want to learn to be flexible, overcome struggle, and develop mindfulness

If you're ready to change your life, one habit at a time, this is the book for you.

Leo Babauta is the creator of Zen Habits, and author of the Zen Habits book as well as Essential Zen Habits. He has helped thousands of people change their habits, simplify their lives and practice mindfulness through his blog and his Sea Change membership program. He lives in Davis, California with his wife and six kids (several of whom are now adults!). He's a vegan, and enjoys running, reading, meditating, lifting weights and hiking.