The Habit Shift : Build Healthy Habits That Stick, Boost Your Energy, and Transform Your Daily Life - Science-Backed Strategies for Lasting Behavior Change, Sleep, Nutrition, Movement, and Real Wellness

Language: English

Published by Marcus J. Hale, 2026

9798256062088

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 39.62

US$ 39.29 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - You already know what healthy looks like. The problem is making it stick.You've started over on a Monday more times than you can count. You've trieddiets, gym memberships, morning routines, and wellness apps. And yet hereyou are - still searching for the approach that will finally last.'The Habit Shift' is that approach. Not another list of things you shoulddo. A complete, science-backed system for understanding how human behavioractually works - and using that understanding to build the healthy habitsthat transform your energy, your body, and your life from the inside out.Inside you'll discover:- The neuroscience of habit formation - why willpower fails and what works instead- The sleep science that changes everything: how one habit improves all the others- Movement strategies that actually fit into real life (no gym required)- A sustainable approach to nutrition that ends the cycle of diets forever- The gut-brain connection and why your microbiome shapes your mood- Stress regulation tools that work in 5 minutes or less- How to design your environment so healthy choices happen automatically- A simple daily framework that builds lasting change - 35 minutes at a timeWhether you're starting from scratch or rebuilding after a setback,'The Habit Shift' meets you exactly where you are - with warmth, scientificrigor, and deep respect for the real challenges of building a healthier lifein the middle of a busy one.Small steps. Consistent practice. A lifetime of return.…

Seller Inventory # 9798256062088

Title
The Habit Shift : Build Healthy Habits That Stick, Boost Your Energy, and Transform Your Daily Life - Science-Backed Strategies for Lasting Behavior Change, Sleep, Nutrition, Movement, and Real Wellness
Author
Marcus J. Hale
Publisher
Marcus J. Hale
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798256062088
Item weight
245 grams
Dimensions
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.29US$ 50.52
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574