In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.

About the Author

James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California–San Diego.

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