Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health

Andersen, Wayne Scott, Dr.

Published by Habits of Health Press, Annapolis, Maryland, 2008

About this Item

As new condition color photographic softcover wraps. Includes Dedication; Foreword; Preface; Introduction; Appendices; Resources; Index; Acknowledgments; Appendix A: Physician Information; Appendix B: Evening Meal Recipes; Appendix C: Buying a Pedometer; Appendix D: NEAT Scoring Sheet; Appendix E: Exercises; Appendix F: Walking Program Daily Tracking Sheet; Appendix G: Sleep Log; and Appendix H: Caffeine in Commonly Consumed Products. Profusely illustrated with color photographs, graphs, pie charts, etc. The author/medical doctor is one of the nation's foremost physicians in nutritional intervention and creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. "Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit - all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality - and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond." - from the rear outer cover. "You'll find this book replete with all the tools to help you change those ingrained, lifelong habits that make is so hard to break free. Dr. Andersen is a master at helping you look at situations in the most positive way possible - a valuable tool indeed in your journey toward optimal weight and health." - Dr. Lawrence J. Cheskin, MD, FACP, founder and director of the Johns Hopkins Weight Management Center. "Dr. A's Habits of Health may be one of the most important books you will ever read. Dr. Andersen isn't going to give you a pep talk or a gloom-and-doom tirade. Instead, he'll show you how to design an overall strategy to accomplish one of the most important goals you will ever have: optimal health. So prepare yourself to transform your life, learn profound life-changing lessons, and reach a higher state of health than you ever thought possible!" - Robert Fritz, international best-selling author. Seller Inventory # 003046

Bibliographic Details

Title: Dr. A's Habits of Health: The Path to ...

Publisher: Habits of Health Press, Annapolis, Maryland

Publication Date: 2008

Binding: Soft cover

Condition: As New