Title: Habits: A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
Publisher: Mark Owens
Publication Date: 2023
Language: English
ISBN 10: 1777279682
ISBN 13: 9781777279684
Binding: Soft cover
Condition: New

About this title

Synopsis

The hidden dangers of negative self-talk, and how to shift your internal narrative to a more positive and empowering one.

Actionable, simple, and powerful exercises you can implement right now to solidify your new habits.

A comprehensive toolkit for handling setbacks - nothing can derail your journey to positivity with these in your arsenal.

Proven strategies for cultivating an environment of positivity - including essential tips for reinforcing positive relationships.

Here is a preview of what you'll learn...

How to initiate meaningful change through tiny, sustainable daily habits
The art of compounding 1% improvements for monumental results
Ways to enhance every facet of your life: from routines, money, health and relationships to career success
Strategies for creating a clear, long-term vision for your dream life
The practical steps to attain your smaller goals and manifest your ultimate vision

If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.

Fitness habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine - every single day.

"About this title" may belong to another edition of this title.

Store Description

We carry a wide selection of books from South Asia, United States, UK.

Visit Seller's Storefront

Seller's business information

Readingos GmbH
Kaiserstra�e 47, Frankfurt am Main, 60329, Germany

Sale & Shipping Terms

Terms of Sale

Shipping Terms

To ensure faster delivery, books may be shipped from any of the following locations Germany, the United Kingdom (UK), the United States (US), based on the buyer's address and product availability.

Shipping rates from Germany to U.S.A.

Shipping rates from Germany to U.S.A.
Order quantity	25 to 45 business days	8 to 14 business days
First item	US$ 11.54	US$ 21.69

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.