Hack Your Anxiety : How to Make Anxiety Work for You in Life, Love, and All That You Do

Clark, Alicia H.; Sternfeld, Jon (CON)

ISBN 10: 1492664138 / ISBN 13: 9781492664130

Published by Sourcebooks, 2018

About this Item

Unread book in perfect condition.

Seller Inventory # 31869475

Bibliographic Details

• Title: Hack Your Anxiety : How to Make Anxiety Work for You in Life, Love, and All That You Do
• Publisher: Sourcebooks
• Publication Date: 2018
• Language: English
• ISBN 10: 1492664138
• ISBN 13: 9781492664130
• Binding: Soft cover
• Condition: As New

About this title

Synopsis

What if your anxiety isn't a curse―but your greatest source of energy, clarity, and resilience?

Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential.

Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work―showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure. 

Approach anxiety in a new, empowering light, and stop anxiety from stopping you!

About the Author

Alicia H. Clark is a licensed psychologist specializing in anxiety and relationships. Clark has served as adjunct clinical faculty at the Chicago School of Professional Psychology and her work has been featured in hundreds of online, print and video publications worldwide. She lives in Washington, DC with her husband and two children. For more information, see www.AliciaClarkPsyD.com