This is not a book of cookie cutter meal plans,
generic food lists, and workouts designed for “everybody.”
Women with hormone imbalances are left stuck, confused about what to eat, and seeing little to no results. We need customized nutrition, specific to our unique imbalances, so we start feeling better right away. We need workouts designed to help our bodies make the right amount of key hormones so we can finally drop the unwanted weight and shrink our bellies. We need proper supplementation and nutrition guidance to help us get our libidos back.
Those generic programs don’t work for us,
so I created a better, more effective way.
With proper nutrition and exercise—specific to your body, your goals, and your hormone needs—you can feel relief right away from those pesky symptoms like hot flashes and night sweats. The right kinds of workouts for you won’t take hours in the gym.
You can make simple lifestyle changes
to get your energy back, get in balance,
and stay there…
It’s time to reclaim your freedom!

About the Author

Phyllis is a certified personal trainer, and integrative nutritionist, specializing in hormone health for women over 35. Phyllis studied biology at the University of North Georgia and Integrative Nutrition at the Institute for Integrative Nutrition. Her studies and personal experience motivated her to help other women navigate this natural stage of life and write her book, "Hack Your Hormones For Weight Loss,". This book encapsulates her expertise in helping women balance their hormones to shed unwanted weight, alleviate symptoms, and rejuvenate their lives naturally. Passionate about empowering women to take control of their health, Phyllis offers a holistic approach to wellness, focusing on longevity and a return to vitality. Her guidance is more than just a health plan; it's a pathway to transforming lives with sustainable, life-changing strategies. Join Phyllis on a journey to health, vitality, and a better you.

"About this title" may belong to another edition of this title.

Store Description

Save up to 90% on your favorite items at BargainBookStores.com! Our 20,000 square foot warehouse in Grand Rapids, Michigan is filled with hundreds of thousands of books and consumer goods, all at the lowest prices! We've been serving internet customers with great deals since 2001. All books ship from Grand Rapids, Michigan. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us by email: cs@bargainbookstores.com. Please be sure to include your contact information and order number. We do not charge a restocking fee for returns. Your Privacy BargainBookStores.com does not provide, sell or market customer information to other businesses or organizations.

Visit Seller's Storefront

Seller's business information

BargainBookStores
3423 Lousma Dr SE, Grand Rapids, MI, 49548, U.S.A.

Sale & Shipping Terms

Terms of Sale

BargainBookStores guarantees 100% Customer Satisfaction. We ship worldwide and offer a variety of shipping methods to meet your needs. Please place your order directly via ABEBooks.com. We accept payment by MasterCard and Visa. For more information, contact us by email at cs@bargainbookstores.com. Full contact info is below:

BargainBookStores.com LLC
3423 Lousma Dr SE
Grand Rapids, MI 49548

Shipping Terms

We will ship to all domestic and most international destinations.

Please note: Shipping times are estimated and are not guaranteed by BargainBookStores.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 10 business days	4 to 9 business days
First item	US$ 0.00	US$ 39.50

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.