Hair Food: Recipes to Promote Positive Hair Health and Hair Loss Restoration

Lacy Fields and Charisma McLaughlin wrote Hair Food for men and women experiencing hair loss and those who desire healthier and stronger hair. Most men and women who suffer from hair loss never consider what they're eating. The foods we consume substantially affect our overall health, including our hair, hair follicles, and scalp. Our hair maintains itself from the inside out, and we need an intake of healthy, balanced, and nutritional meals to aid in our hair's health, growth, and strength. Healthy hair starts with a healthy scalp, and a healthy scalp begins with a healthy diet.

As a hair loss specialist, and a luxury caterer and chef, Lacy and Charisma believe these small diet changes will lead to substantial lifestyle changes. For some, this means breaking generational cycles of unhealthy eating and creating new legacies of wellness and success!

With the right love, knowledge, and guidance -our hair can be healthier from the inside out!

Chef Charisma McLaughlin

Luxury Caterer. Private Chef. Event Curator.

A native of Washington, DC and Prince Georges County, MD -Chef Charisma specializes in infusing local culture into her luxurious dishes. Her culinary career began in 2005 at her family-owned restaurant, and she has held a host of management and front-of-house positions in various hotels and restaurants. Her years of experience have given her extensive knowledge of the food and beverage industry. In addition, her inherited and God-given talent, along with her eclectic personality, has led her to many successful collaborations with other talented chefs and celebrity clients.

Connect with Chef Charisma for your catering needs at:

Instagram.com/chefcharismaa

Chefcharisma5@gmail.com

Lacy Fields

Hair Technician. Beauty Enthusiast. Healthy Hair Expert.

Lacy Fields is a beauty professional with over 20 years of experience in the hair industry. With over 11 years of experience in Trichology, she coined herself "Ms. Healthy Hair." She began instructing her clients to eat healthier diets and live healthy lifestyles, which leads to healthier hair. Lacy has treated over 50 women for hair loss issues. Those issues ranged from postpartum hair loss, stress-related hair loss, alopecia, alopecia areata, traction alopecia, CCCA, and more. With direct consultations, Lacy investigates her client's lifestyles, from each client's genetic background to current related issues. She then develops a personalized hair care regimen that includes diet changes and scalp treatments.

If you're seeking answers and more help related to hair health and hair loss restoration -you can visit Lacy Fields and her trained staff at:

Therapeutique Salon and Spa

1401 Rockville Pike

Rockville, MD 20853

www.therapeutiquesalonspa.com

Lacy Fields is a beauty professional with over 20 years of experience in the hair industry. Lacy began her hair care journey at a very young age, and she always knew she wanted to bring something different to the industry. By the age of fourteen, Lacy knew she would be a full-time life-changer, and with her skills and determination, she was destined to take the beauty industry by storm. She received her cosmetology license at seventeen years of age and was behind her first stylist chair by nineteen. With over 11 years of experience in Trichology, she coined herself "Ms. Healthy Hair." She began instructing her clients to eat healthier diets and live healthy lifestyles, which leads to healthier hair. Lacy has treated over 50 women for hair loss issues. Those issues ranged from postpartum hair loss, stress-related hair loss, alopecia, alopecia areata, traction alopecia, CCCA, and more. With direct consultations, Lacy investigates her client's lifestyles, from each client's genetic background to current related issues. She then develops a personalized hair care regimen that includes diet changes and scalp treatments.Lacy is also a salon owner and serial entrepreneur. Throughout her journey within the beauty and hair industries, she has worked in several pageants and D.C. and NYC Fashion Weeks. Lacy's skill set and determination also led her to travel abroad to Europe to learn more industry cutting techniques. Her background and determination to stay ahead of the curve gives her an edge, and the ability to keep up with industry trends. Her investments have allowed her to become a business/salon owner, educator, colorist, and master stylist. Her mission is to leave the world better than she found it while ensuring everyone has healthy hair! While performing behind the chair, her objective is to make her clients fall in love with themselves again by offering countless styles, chemical services, educational needs, and therapeutic relief.If you're seeking answers and more help related to hair health and hair loss restoration -you can visit Lacy Fields and her trained staff at: Therapeutique Salon and Spa 1401 Rockville Pike Rockville, MD 20853www.therapeutiquesalonspa.com

A native of Washington, DC and Prince Georges County, MD -Chef Charisma specializes in infusing local culture into her luxurious dishes. Her culinary career began in 2005 at her family-owned restaurant, and she has held a host of management and front-of-house positions in various hotels and restaurants. Her years of experience have given her extensive knowledge of the food and beverage industry. In addition, her inherited and God-given talent, along with her eclectic personality, has led her to many successful collaborations with other talented chefs and celebrity clients.