Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition, and Good Health for Runners of Any Age and Ability

Hal Higdon

ISBN 10: 0875965350 / ISBN 13: 9780875965352

Published by Rodale Pr, 1998

About this Item

230 pages. 9.25x6.25x0.75 inches. In Stock.

Seller Inventory # 0875965350

Bibliographic Details

• Title: Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition, and Good Health for Runners of Any Age and Ability
• Publisher: Rodale Pr
• Publication Date: 1998
• Language: English
• ISBN 10: 0875965350
• ISBN 13: 9780875965352
• Binding: Paperback
• Condition: Brand New
• Weight: 0.32 kilograms

About this title

Synopsis

A senior writer for Runner's World magazine answers questions and offers advice based on more than forty years of running experience, covering topics including avoiding injury, training for marathons, and using energy supplements. Original.

About the Author

Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.