A senior writer for Runner's World magazine answers questions and offers advice based on more than forty years of running experience, covering topics including avoiding injury, training for marathons, and using energy supplements. Original.

About the Author

Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.

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