Title: The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent: Overcome Low-Grade Depression Once and for All
Publisher: St. Martin's Griffin
Publication Date: 2004
Language: English
ISBN 10: 0312307969
ISBN 13: 9780312307967
Binding: paperback
Condition: New
Weight: 8 ounces

About this title

Synopsis

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.

The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.

You can feel good again. The Half-Empty Heart shows the way.

About the Author

Alan Downs, Ph.D., is a clinical psychologist who is currently working with Native Americans on the nineteen pueblos surrounding Santa Fe, New Mexico. He is the author of several books on psychological matters.

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