Title: The Handbook of Self-Healing: Your Personal Program for Better Health and Increased Vitality
Publisher: Penguin Books
Publication Date: 1994
Language: English
ISBN 10: 0140193316
ISBN 13: 9780140193312
Binding: paperback
Condition: New
Weight: 40 ounces

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Tells how to use stretches, massage, and exercise to alleviate common ailments, and discusses breathing, circulation, the spine, muscles, nervous system, and vision

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