One Handed Cooks

Giving your child the best possible start in life includes offering nutritious, varied food every day. This comprehensive book provides a wide range of simple, enticing recipes that deliver the nutrients growing children need, as well as plenty of practical advice to help you successfully navigate their journey with solid foods. Setting your child up with a positive relationship with food and healthy eating habits is a gift that will last them a lifetime. This book will help you avoid the trap of fussy eating; overcome spoon refusal; deal with common issues, from teething to throwing food; prepare nutritionally balanced meals and snacks; create positive associations with mealtimes and eating; and cater to food allergies and intolerances.

Allie Gaunt is a former professional nanny and advertising copywriter who created the One Handed Cooks blog in 2012. Jessica Beaton is an Accredited Practising Dietitian with a passion for inspiring families to enjoy happy mealtimes and a healthy love of food. Sarah Buckle is a dedicated primary-school teacher with a passion for baking. She is the photographer and food stylist for One Handed Cooks.