The Hands That Feed Me: Introducing the SOFT AIM Approach for Recovery from Compulsive Eating
Language: English
Published by Outskirts Press, 2017
- Softcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
AbeBooks seller since June 30, 2021
Condition: Used - Good
US$ 5.46
Quantity: 1 available
Add to basketItem description from seller
This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Seller Inventory # RDV.147878783X.G
- Title
- The Hands That Feed Me: Introducing the SOFT AIM Approach for Recovery from Compulsive Eating
- Author
- McLean Lcpc Ceds, Annette
- Publisher
- Outskirts Press
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 147878783X
- ISBN 13
- 9781478787839
Diet. Binge. Repeat...
Are you tired of this cycle? Have you tried numerous diets in an effort to lose weight only to gain it all back and then some? Annette McLean, LCPC, CEDS, explains why the traditional answer to losing weight does not work and leaves us disillusioned and feeling like a failure. She believes that problems with weight are about much more than food. As she explains, women fail, not because they are flawed, but because food has been the tool they use to manage emotions and care for themselves. McLean weaves her personal history with her clinical expertise providing the reader a path back to wellness and recovery. Among other things, you will learn:
- The basic mechanics of recovery
- How to aim for recovery gently and why force and perfectionism delay progress.
- How to "observe" as opposed to getting "hijacked' by your emotions.
- How to investigate thoughts in a respectful way
- How to develop your inner voice of wisdom
Combining a step by step feeling regulation tool (SOFT AIM) combined with the basic mechanics of recovery and providing space for self-reflection, The Hands That Feed Me is your go-to guide for recovery from compulsive eating.
"Synopsis" may belong to another edition of this title.
Reliant Bookstore
El Dorado, KS, U.S.A.
AbeBooks seller since June 30, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.99 |
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Reliant Bookstore is a brick and mortar and also online bookstore located in Kansas. We pride ourselves in quality customer service and hope you find all of our listings up to your expectations!
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Reliant Distribution Group, LLC
114 N. Vine St.
El Dorado, KS U.S.A. 67042
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