So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science. This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. More importantly, this book explains why these work and how you can adapt them to suit you best. Each strategy is simple, to the point, and can be done right in this book. All are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and successfully achieve a better version of you!

About the Author

Dr. Louise Lambert is a Canadian Registered Psychologist with almost 20 years of experience in counselling centers, mental health, non-profit organizations, higher education, and primary healthcare organizations. With a concentration in positive psychology, she has developed and delivered four evidence-based happiness intervention programs that are used still today in Canada, Kuwait, Saudi Arabia, and the UAE. With a combination of academic teaching and research, as well as consulting and private practice work with individual clients and groups, she seeks to bring positive change to individuals, organizations, and societies as a whole. Dr. Louise is the founder and Editor-in-Chief of the Middle East Journal of Positive Psychology, a journal dedicated to uncovering human excellence in the Middle East and author of two psychology textbooks, one of which explores positive psychology from a Middle East / North Africa regional perspective.

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