Paperback.Pub Date:2021-06-01 Pages:240 Language:Chinese Publisher:The Method of Happiness by Professor Shahar of CITIC Publishing Group is a popular happiness course at Harvard University. It has changed countless people's perception of happiness. understand. However. many of Professor Shahar's readers. including his students. often ask him to present the various exercises mentioned in his courses and works. and he himself has found that those courses that have an impact on life are Encourag.

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Bibliographic Details

Title: The Happiness Handbook Tyler Ben Shahar The Method of Happiness Series The Method of Acquiring Happiness(Chinese Edition)
Language: English
ISBN 10: 7521742761
ISBN 13: 9787521742763
Binding: paperback
Condition: New

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沙哈尔教授的《幸福的方法》是哈佛大学备受欢迎的幸福课，它曾改变了无数人对幸福的理解。但是，沙哈尔教授的许多读者，包括他的学生，常常会要求他将在课程与作品中提到的各种练习完成地呈现出来，他本人也发现，那些对生命有影响力的课程都在鼓励人们将所学的理论应用在生活中。于是，沙哈尔教授创作了这本幸福手册。这是一本实践手册，也是一套行动计划。它将带领并陪伴你，将你在《幸福的方法》与《幸福超越完美》等书中学到的积极心理学方法应用在日常生活中。这是一本帮你获得每日点滴喜悦和人生持久满足的幸福手册，这本书将帮助你获得真正有生命力的幸福方法，也就是能在你的生活中发挥更丰富的作用，帮助你更好的理解世界、与世界相处的方法。你将与哈佛大学心理学教授泰勒�本-沙哈尔一起记录生活中的幸福与反思：� 我们为什么不幸福？� 怎样做才能更幸福一点？� 为什么幸福才是人生的终极目标？� 如何能真正把对幸福的追求转变成日常的行为？沙哈尔教授的《幸福的方法》是哈佛大学备受欢迎的幸福课，它曾改变了无数人对幸福的理解。但是，沙哈尔教授的许多读者，包括他的学生，常常会要求他将在课程与作品中提到的各种练习完成地呈现出来，他本人也发现，那些对生命有影响力的课程都在鼓励人们将所学的理论应用在生活中。于是，沙哈尔教授创作了这本幸福手册。这是一本实践手册，也是一套行动计划。它将带领并陪伴你，将你在《幸福的方法》与《幸福超越完美》等书中学到的积极心理学方法应用在日常生活中。这是一本帮你获得每日点滴喜悦和人生持久满足的幸福手册，这本书将帮助你获得真正有生命力的幸福方法，也就是能在你的生活中发挥更丰富的作用，帮助你更好的理解世界、与世界相处的方法。你将与哈佛大学心理学教授泰勒�本-沙哈尔一起记录生活中的幸福与反思： � 我们为什么不幸福？ � 怎样做才能更幸福一点？ � 为什么幸福才是人生的终极目标？ � 如何能真正把对幸福的追求转变成日常的行为？是的，幸福是可以习得的，你可以把幸福修炼成一种能力，你将通过本书的练习，在个人成长和对真实生活的理解力上取得突破。

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