Title: Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most
Publisher: Penguin Publishing Group
Publication Date: 2009
Language: English
ISBN 10: 0399535233
ISBN 13: 9780399535239
Binding: Soft cover
Condition: good

About this title

Synopsis

The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth

About the Author

Rick Foster and Greg Hicks have transformed thousands of lives with their model of health in major corporations, universities, and medical centers.

Jen Seda, M.D., is a founding member of Mayo Clinic’s Complementary and Integrative Medicine program.

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