"Happiness Instruction Kit" reveals what no one ever told you about how to find true happiness. It offers 30 easy-to-use tools you need to find more joy and lead a happier life right now. The author encourages you to examine and emphasize what is working in your life and maintains that by repeating positive behavior, you'll feel better about yourself, which ultimately leads to more happiness. This books shows you how to develop positive thoughts, live a balanced life, create peace of mind, and add fun and humor to your life.

About the Author

Willa A. Young is a licensed Marriage & Family Therapist with over twenty years of clinical experience. She is president of the Santa Barbara Council for Self-Esteem and has published numerous articles on self-esteem and happiness. Her popular class, "Happiness Is an Inside Job" has brought her much prominence in her field.

As an author and motivational speaker, Willa Young speaks to a number of themes: improving commmunication with yourself and others, finding time for yourself in the midst of everyday chaos, establishing positive teamwork skills in the workplace, how to unlock inner resources and transform negative thinking into positive action steps.

Willa Young's guidance for personal change is one of compassion and caring coupled with a wonderful sense of humor.

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