Happiness by the Numbers: 9 Steps to Authentic Happiness

Happiness by the Numbers offers a guide to making immediate, short-term, and long-term changes to dramatically increase your subjective sense of happiness. Happiness comes from healthiness in Body, Mind, and Spirit. In this program there are three Steps within each of these three areas. The 9 Steps in total will thus offer a step by step program to help you achieve balance and healthiness in all three broader areas. The design of the book is like a workbook, asking lots of questions so you can learn and explore alternative ways of thinking and doing.

Heather Silvio has written fiction and nonfiction; she is also an actress and licensed psychologist. When she isn't working, she channels her inner flapper as a 1920s jazz and blues singer. She lives in Las Vegas with her wonderful husband Sidney and their goofy cat Snowball.

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