Happiness is Here (Paperback)

You are more important in your happiness journey than you think.

Too often, we seek happiness outside of us. We think our happiness is dictated by the goals we reach and the circumstances we are surrounded by. These assumptions are both wrong.

Happiness is Here shows you what exactly happiness is and how you have the power to bring it into any moment. In it, the Happyologist®, a natural pessimist who trained herself into an optimist, shares 30 science-based tips that unlock your joy and up your fulfilment.

These clear and concise tips are a welcome positive addition to our hectic daily lives. Ultimately, they help you to stop, take stock, and realise that happiness is here.

She wants to help you to kill your self-doubt, to embrace positive thinking, and to build a lifestyle you love. She holds a Master of Science in Applied Positive Psychology, also known as the science of happiness and human performance, from the University of East London, and a life coaching accreditation from the ICA.

She is the author of Screw Finding Your Passion and Happiness is Here. She is a published researcher, a TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express(R), Brainwash Festival, BMW, Kellogg's, Lululemon Athletica, and 20th Century Fox Home Entertainment to name a few.

In her free time, she is a competitive dressage rider with Olympic ambitions. She adores dogs and believes we can learn a lot from our four-legged furry friends.

Connect with the Author:

Website: www.happyologist.co.uk

Instagram: @TheHappyologist

Twitter: @TheHappyologist

Facebook: facebook.com/thehappyologist

YouTube: youtube.com/c/TheHappyologist