Happy 100 Tips to Feel Great

We feel great when we practice kindness to the special people in our lives, but that is only one among many gems of good advice offered in this book. Titles in this wisdom-filled, four-book series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read within a minute or two, but the wisdom presented can have a beneficial on its reader for the entire day�or month, or perhaps even a lifetime. A sample tip from one of the four volumes in the series advises: �Listen to your body . . . Your body is very good at giving you clear messages about how it feels . . . If you�re in the habit of rushing around at top speed, try slowing down a little. You�ll feel calmer and more in control of your life. . . .� Any one or all four of these books make wonderful gifts to special friends, including the special friend we all possess: ourselves.

Former editor of Top Sant, a leading British health and beauty magazine, Jane Garton is now a freelance editor and writer. Jane lives in London and has contributed to numerous health publications and websites. She writes regularly for Tesco Healthy Living, the Health Store Magazine and The Women's Nutritional Advisory Service, and is also the author of Spring Clean Your System.