The Happy Book: Positive Self Care Journal and Activity Book for Women

Whether you're feeling happy or crappy, The Happy Book is a cheerful self-care journal filled with little ways to add joy to your life.

• Quirky journal prompts to make you smile
• Positive affirmations and feel-good associations
• Activities to get you out of your funk and try something new
• Fun pages designed for you to document your journey

The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up! With plenty of space to doodle, draw, scribble thoughts, make lists, fill in the blanks, and paste pictures, this book is about creating joy you can express yourself in and look back on. Fully interactive and customizable for each reader, everyone's happy formula is unique. Whether you do them once or again and again in new ways, this inspirational journal has enough abundant joy for all―the perfect gift to share with friends and family.

Rachel Kempster is a marketing and PR director who started her publishing career as a bookseller at Book Revue in Huntington, NY.

Meg Leder is a published author and is a book editor. She has written for iVillage, Match.com, Writer’s Digest, Children’s Writer’s and Illustrator’s Market, and Cincinnati Magazine and has appeared on The Martha Stewart Show as a craft expert.