Happy at Last: The Thinking Person's Guide to Finding Joy
Language: English
Published by St. Martin's Griffin, 2009
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Very good
US$ 4.67
Quantity: 1 available
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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.0312369077.VG
- Title
- Happy at Last: The Thinking Person's Guide to Finding Joy
- Author
- O'Connor, Richard
- Publisher
- St. Martin's Griffin
- Publication year
- 2009
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0312369077
- ISBN 13
- 9780312369071
From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!
Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:
• The core skills that we need to feel fulfilled in today's world
• Strategies for increasing happiness
• Techniques for keeping sadness and stress at bay.
Richard O'Connor makes it possible to be, finally, Happy At Last!
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Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
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