Are you ready to free yourself from shame that comes after you overeat or regain weight after dieting? Get ready to live the life you want to live at the weight you want to be and look in the mirror and love who you see>In this inspiring and empowering book, author Kay Loughrey gives you the tools to remove the roadblocks to your weight loss success with practical ideas and real-life examples. Instead of giving up on yourself and your goals, discover how to change one habit at a time to build confidence and encourage your progress. In this book you'll discover: What causes the food-shame connection and how to heal it.Fifteen inner roadblocks and solutions to remove them.A lifestyle guide for living a happy life at a healthy weight.

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Bibliographic details

Title: Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life
Author: Kay Loughrey
Publisher: Authentic Wellness Publishing Company, LLC
Publication year: 2024
Condition: Good
Binding: Paperback
Language: English

World of Books Inc

Montgomery, IL, U.S.A.

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AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538

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