You Can be Happy No Matter What: Five Principles for Keeping Life in Perspective

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now ― no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary); Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is “off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way.

Richard Carlson, PhD, was considered to be one of the world’s foremost experts on happiness and stress reduction. As the author of twenty popular books, which have sold more than 26 million copies worldwide, including the runaway bestseller Don’t Sweat the Small Stuff…and It’s All Small Stuff, he has shown millions of people how not to let the small things in life get the best of them. Dr. Carlson spoke to enthusiastic audiences around the world and was a popular television and radio personality, having been a guest on Oprah, Good Morning America, the Today show, The View, NBC, CNN, FOX, PBS, and myriad other shows. He died in 2006. He is survived by his wife, Kris, and their two daughters.