Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
Chatterjee, Rangan, Dr.; Terry, Chris (PHT)
Language: English
Published by Benbella Books, 2022
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 30.76
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- Title
- Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
- Author
- Chatterjee, Rangan, Dr.; Terry, Chris (PHT)
- Publisher
- Benbella Books
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1637742118
- ISBN 13
- 9781637742112
During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
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GreatBookPricesUK
Woodford Green, United Kingdom
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