Happy time unit: How to Overcome Distraction, Spend More Time on What Matters, and Reduce Stress.

The antidote to overscheduling and feeling like your days aren’t your own, the happy time unit reframes your time around life’s finest moments to design days that aren’t merely full but fulfilling.
Our most precious resource isn’t money. It’s time. Because money is time. How can we perceive our lives as richer since we are given just twenty-four hours a day but we live in a culture that keeps us feeling “time poor” like we never have enough? Since we can’t add extra hours to the day? Is it feasible to spend our days in a way that they aren’t simply full but also fulfilling?