Outlines a comprehensive program for staying healthy, reviewing the unique health needs of men while introducing Harvard studies on the benefits of daily aspirin, a balanced fiber-rich diet, and low-dose alcohol.

About the Author

Harvey B. Simon, M.D., is a physician at Massachusetts General Hospital and a founding member of the Harvard Cardiovascular Health Center. An associate professor of medicine at Harvard Medical School and a member of the Health, Sciences, and Technology faculty at the Massachusetts Institute of Technology, Dr. Simon is the founding editor of the Harvard Men's Health Watch newsletter and the author of four books on health and fitness for general readers as well as more than 100 scientific articles and medical textbook chapters.

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