Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility
Wei, Marilyn, M.D.; Groves, James E., M.D.
Language: English
Published by Da Capo Lifelong Books, 2017
- Softcover
- New
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- Title
- Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility
- Author
- Wei, Marilyn, M.D.; Groves, James E., M.D.
- Publisher
- Da Capo Lifelong Books
- Publication year
- 2017
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0738219363
- ISBN 13
- 9780738219363
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:
- Increased flexibility and balance
- Greater muscle and bone strength
- Improved sleep
- Better stress management and resilience
- Strengthened immune system
- Enriched brain health
- And much more!
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
"Synopsis" may belong to another edition of this title.
About the Author
James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.
marlynnweimd.com
harvardguidetoyoga.com
"About the title" may belong to another edition of this title.
GreatBookPricesUK
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