�Sientes que te falta ese empuj�n para empezar a dormir mejor? Este libro es para ti.

Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso �ptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del d�a; a menudo, no somos conscientes del poder que tenemos para regular nuestro sue�o.

La doctora Nuria Roure, referente en la divulgaci�n de la medicina del sue�o y autora best seller, nos presenta en este libro las claves para desarrollar los h�bitos necesarios que nos permiten dormir bien y descansar, ayud�ndonos a implementarlos desde que nos levantamos hasta que volvemos a acostarnos. De este modo, motivamos nuestro cuerpo y nuestra mente para acostumbrarlos a disfrutar de un buen sue�o. Y aprendemos que el buen dormir empieza con un buen despertar.

ENGLISH DESCRIPTION

Are you desperate to get a good night’s sleep but don’t know how? If so, then this book is for you.

As the author of the bestselling Finally Asleep explains, sleep depends on multiple factors. It isn’t enough to lie in bed, close your eyes and count sheep. To a large degree, optimal rest depends on what we do (and don’t do) during the day, and many of us aren’t aware of the power we have to regulate our own sleep rhythms.

Bestselling author Dr. Nuria Roure, a leading authority on sleep, presents the keys for developing good sleep habits and implementing them from the time you wake up all the way through bedtime. The secret is motivating your body and mind to get used to enjoying a restful night. And good sleep begins with a good awakening.

About the Author

Nuria Roure es licenciada en psicolog�a y doctorada cum laude en medicina del sue�o. En sus quince a�os de experiencia en este campo ha estado constantemente investigando y estudiando todos los avances relativos a las patolog�as del sue�o para estar siempre en la vanguardia de nuevos tratamientos que puedan ayudar a sus pacientes. Es especialista acreditada en trastornos del sue�o por la European Sleep Research Society y desde hace m�s de diez a�os miembro de la Sociedad Espa�ola de Sue�o (SES). Es miembro del Instituto de Recerca Biom�dica de la UdL y profesora del m�ster en psicolog�a General Sanitaria de la misma universidad.

"About this title" may belong to another edition of this title.

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