Title: Headache Tracking Journal: 150 Detailed Pain Diary Pages with Yearly Tracker Grid for Chronic Migraines, Cluster, Tension, TMJ and Sinus Headaches
Publisher: Independently published
Publication Date: 2020
Language: English
ISBN 13: 9798603615448
Binding: Soft cover
Condition: Good

About this title

Synopsis

Keep a record of your headaches and migraines with this beautifully designed journal that's perfect for anyone who suffers from chronic headaches. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.

To provide a holistic view of your health and symptoms, fields are included for:

date, start time, end time, and duration
severity of pain
type of headache (sinus, cluster, migraine, TMJ, tension)
suspected triggers
weather
activity level
sleep quality
energy level
water intake
food intake
medications, supplements, and side effects
miscellaneous notes

At the front, you'll find a grid layout with squares for each month and day, to track your headache symptoms over the course of a year. Use color codes or symbols to create your own legend, and use the data from the tracking pages to reveal patterns or trends.

150 headache tracking pages
Undated pages let you start, stop, and take breaks whenever needed
Bonus lined pages for free journaling and notes
Beautifully designed cover with a tropical leaves pattern
6x9 softcover with a matte finish

"About this title" may belong to another edition of this title.

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