You Can Heal Yourself: A Guide to Physical and Emotional Recovery After Injury or Illness

You Can Heal Yourself

Julie K. Silver, MD

What can I do to help my own recovery?
How can I heal faster, better and stronger?
What can I do to supplement my doctor's treatment?
How can I keep my spirits up during my recovery?
Can I reduce pain and stress using mind-body-medicine?

Learn the most effective, up-to-date methods for taking charge of your recovery―physically and emotionally―with YOU CAN HEAL YOURSELF

This unique self-care guide includes:

Self-assessments and strategy plans to help you evaluate your condition and manage your recovery
Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track
Healing from the inside-out: How to focus your mental energy to help relieve pain
Healing from the outside-in: How diet, exercise, and sleep can promote better overall health
Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks―so you can heal yourself and feel your best!

Getting the facts about your health―and health care―has never been easier.

JULIE SILVER, MD holds a Bachelor of Science degree from UC, Davis, and an MD from Georgetown Medical School. She did her residency in Physical Medicine and Rehabilitation at National Rehab Hospital in Washington, DC. Dr. Silver received the Ten Outstanding Young Leaders award from the Boston Junior Chamber of Commerce in 2003, and went on to join the Harvard affiliated Dana-Farber Cancer Institute.