Heal, Optimize, Thrive: An Integrative System To Recover Energy, Gain Strength, and Age With Vitality Even After Injury

Dr. Amanda Ling

ISBN 10: 1090798547 / ISBN 13: 9781090798541

Published by Independently published, 2019

About this Item

228 pages. 8.40x5.40x0.80 inches. In Stock.

Seller Inventory # zk1090798547

Bibliographic Details

• Title: Heal, Optimize, Thrive: An Integrative System To Recover Energy, Gain Strength, and Age With Vitality Even After Injury
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1090798547
• ISBN 13: 9781090798541
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

No one should be robbed of their best life! An injury doesn’t have to start a downhill spiral and age doesn’t have to mean declining health. Unfortunately, modern healthcare focuses on pain and sickness - and once your not in pain then you must be well. It’s a lie too many of us believe. True wellness - where you experience energy, strength, and vitality - is about healing mind and body, optimizing health, and making choices that will allow your body to thrive as you age. This book offers a revolutionary approach to rehab and aging so you can reach this goal - or anything you want to achieve in your life. It’s a blueprint for anyone age 40 and older who wants to achieve more from their rehab than just pain relief. This is critical reading if you want to age well without pain and injury to live your best life in the decades to come.