How to Heal : a Practical Guide to Nine Natural Therapies You Can Use to Release Your Trauma

Struggling to find a road to trauma recovery? Discover nine healing methods that can help you release your past emotional scars.

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of readers discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful, integrative methods.

How To Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy. With an easy-to-understand, conversational tone, Beyer gently takes you through strategies and techniques that can be the difference that makes the difference in your healing journey. By finding your way back to a calm, safe, and secure self, you'll soon be living the free and grounded life you deserve.

How To Heal details nine natural and integrative therapies that can be a powerful addition to your healing journey:

• Eye Movement Desensitization and Reprocessing (EMDR) to help reprogram traumatic memories
• Craniosacral Therapy to release stuck energy in the body
• Mindfulness and Meditation to find your center and train your brain to return to the present
• Dance-Movement Therapy so your body can show you what it needs to heal
• Trauma-Sensitive Yoga to re-build the bridge of trust between mind and body
• Equine-Assisted Therapy for the dual healing benefits of intuitive animals and the outdoors
• Canine-Assisted Therapy to make therapy more approachable
• Ecotherapy and Nature-Based Therapies to tap into the healing powers of nature
• Flower Essence Therapy to release top-level trauma symptoms and negative coping mechanisms

How To Heal is a comprehensive manual for anyone looking for effective alternatives to aid recovery. If you like practical advice, empathetic understanding, and simple-to-follow ideas, then you'll love Jessi Beyer's supportive resource.

Order your copy of How To Heal today to take the first step towards releasing your trauma!

Fifty percent of the profits from all book sales will be donated to a non-profit organization that supports and preserve the pararescue community during and after their time in uniform.

Jessi Beyer is a speaker, author, and mental health advocate on a mission to help others feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. She has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of people across the country through groups like LeadercastNOW and Missouri State University. Outside of her professional life, Jessi is a proud pet mom and a K9 search and rescue trainee. You can connect with her on Instagram and Facebook @jessibeyerinternational and on her website at jessibeyerinternational.com.