Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

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Bibliographic Details

Title: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
Publisher: Sterling Ethos
Publication Date: 2012
Language: English
ISBN 10: 1402786085
ISBN 13: 9781402786082
Binding: Soft cover
Condition: very_good

About this title

Synopsis

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

About the Author

Sandra Ingerman is the author of Soul Retrieval: Mending the Fragmented Self (Harper San Francisco 1991), Welcome Home: Following Your Souls Journey Home (Harper San Francisco 1994), A Fall to Grace (Moon Tree Rising Productions 1997), and Medicine for the Earth (Three Rivers Press 2001). She is also the author of "The Beginners Guide to Shamanic Journeying" and "The Soul Retrieval Journey" lecture programs and the book and CD program Shamanic Journeying: A Beginners Guide, produced by Sounds True.

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