Title: The Healer Within: The Four Essential Self-Care Methods for Creating Optimal Health
Publisher: HarperOne
Publication Date: 1997
Language: English
ISBN 10: 0062514768
ISBN 13: 9780062514769
Binding: Hardcover
Condition: like_new

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Synopsis

A doctor of acupuncture and Oriental medicine presents a complete, easy-to-follow program of optimal health maintenance that incorporates gentle movement, self-applied massage, breathing exercises, and relaxation or meditation. Tour.

About the Author

Roger Jahnke, O.M.D., an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads training at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tajii (Tai Chi), and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular "HealthWorld" site on the world wide web.

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