Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
ISBN 10: 1844091708 ISBN 13: 9781844091706
Published by Findhorn Press, 2010
Used
Soft cover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087452434
Synopsis:
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
About the Author: Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in Chico, California.
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Bibliographic Details
Title: Healing Addiction with Yoga: A Yoga Program ...
Publisher: Findhorn Press
Publication Date: 2010
Binding: Soft cover
Condition: Good
Edition: 3rd Edition
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Healing Addiction with Yoga : A Yoga Program for People in 12-Step Recovery
Published by
Inner Traditions International, Limited, 2010
ISBN 10: 1844091708
ISBN 13: 9781844091706
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