Title: Healing Foods: 55 Nutritious Foods That Create Health, Balance Energy, and Prevent Disease
Publisher: One Peaceful World Pr
Publication Date: 1750
Language: English
ISBN 10: 1882984315
ISBN 13: 9781882984312
Binding: Soft cover
Condition: good

About this title

Synopsis

This pocket guide to the principal foods in the macrobiotic diet includes illustrations of dozens of whole grains, beans, vegetables, sea vegetables, seasonings, condiments, and other foods; varieties and uses; health benefits; and a recipe for each food. Healing Foods also includes nutritional date on protein, fat, carbohydrate, fiber, calcium, iron, vitamin A, vitamins B, vitamin C, and other nutrients for each food from the newly update U.S. Department of Agriculture food tables and the Japanese Food Composition Tables.

About the Author

Michio Kushi is the leader of the international macrobiotic community. Over the last 30 years, he has guided thousands of individuals and families to greater health and happiness.

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