Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

Isokauppila, Tero; Four Sigmatic

ISBN 10: 0735216029 / ISBN 13: 9780735216020

Published by Avery, 2017

About this Item

Seller Inventory # I0000GZW

Bibliographic Details

• Title: Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
• Publisher: Avery
• Publication Date: 2017
• Language: English
• ISBN 10: 0735216029
• ISBN 13: 9780735216020
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.
 
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

About the Author

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. He was chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, and Bon Appétit, and has been a featured speaker at Summit Series, Wanderlust, WME-IMG, and Soho House.