Paperback. Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience. "A clinical psychologist, mindfulness teacher, and somatic experiencing practitioner offers nature-based mindfulness and somatic practices to help readers find peace and restore wholeness after trauma"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Bibliographic Details

Title: Healing with Nature (Paperback)
Publisher: New World Library, Novato, CA
Publication Date: 2021
Language: English
ISBN 10: 1608687368
ISBN 13: 9781608687367
Binding: Paperback
Condition: new

About this title

Synopsis

Reconnect with Your Body and Nature to Heal from Trauma

As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

About the Author

Rochelle Calvert, PhD, is a psychologist and somatic experiencing practitioner who is certified in a variety of mindfulness, meditation, and trauma-healing practices. She is the founder and clinical director of New Mindful Life.

newmindfullife.com

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